Have you ever wished someone an “adequate day”? Probably not. It doesn’t exactly roll off the tongue. But the more …

FLASHBACK to 2020! I stumbled upon this essay which I did not have the energy during the height of COVID …

Thanks to Huffington Post for publishing with my article about how you are likely paying for medical care you don't …

Technology just broke up with me. What I thought was a loving relationship turned out to be one in which …

Thank to Business Insider for running with this essay about love and longevity!  CLICK LOGO TO ACCESS If you have …

Today marks the 27th year my husband and I have been married. The day used to be grandly celebrated...with a …

There’s an undercurrent that's been rippling through the collective consciousness that encourages us to learn how to find gratitude in …

Have you ever contemplated how much time it would actually take to do everything you are supposed to do to …

It's an oldie but goodie - thanks to the Daily Breeze for featuring me in "My Turn." CLICK THE DB …

“Fine.” The word seems innocent enough. I’m referring to the “I’m fine”, or “it’s fine” we hear and overuse multiple …

Okay, so I just like that title. The reality is, the beef is usually the least tasty of all the …

With every new year, the resolutions rear their ugly heads. It hits like an avalanche. Every life coach, educator, fitness …

I don't want to be morbid, but there's really no other way to describe the subject of this essay. I …

I wrote for this a while back for Charlotte Parent magazine. It's an effective reminder of how to be grateful …

As a writer, I wear multiple hats. I am a digital marketing consultant and content writer, and I author other …

“They” surface in a lot of conversations, seem to know everything, and substantiate all kinds of claims. I’d sure like …

Remember when we were all told to stay home without guilt during the worst part of the pandemic? It was …

What does your "thinking cap” look like? Most of us are familiar with the term "thinking cap.” The formal definition …

When a friend suggested I get my toddler into acting and commercials, I never dreamed we would still be at …

Warning: Today I am blowing off steam. I, like any writer, do like to get paid for my work when …

I could never imagine it happening; silly I know. He was there for me without fail; now I struggle to …

Does the prospect of tackling a holiday meal fill you with anxiety? Don’t despair, those cooking shows and glossy magazines …